Wow, I am very surprised that I have decent news in light of this last week.
I was a busy boy with lots of travel, I’ll blog about that soon… long story short, from last Monday on I was in SoCal, NorCal, Colorado and back home for some feasting on Sunday for Father’s Day. Way less exercise and way more eating. Here are the results:
I only got to “work out” three times this week. Two long walks and one bike-ride. This is the downside of staying out of state and at places with no work-out center (stayed economically with friends rather than in hotels).
I ate pretty poorly, though I would say my Carb-intake was about 75% instead of 50%.
Overall weight… stayed the same. 216 I remain.
Great news considering the week that was! Now, time to get on my bike, probably within the next 10 minutes!