Over the last week I was able to ride more aggressively than I have in a long time… but again, increase in the ol’ appetite, so no weight loss, but that’s okay, still feeling better and better…

Six rides totally 60 miles.

Weight: Remains around the 217-219 mark (depending on the time of day I weigh-in).

Still trying to cut the carbs, yet, my efforts get easily thwarted by wedding receptions, church picnics, back to school bbq’s and LOW will power.

One week to go in the 100five50, let’s make it the best week yet!

Grace,
Brian